Great post Scott. Thanks for this. I enjoyed reading it. From my own experience as having Crohn's for 5 years, I've seen.massive improvement in my overall digestion , bowel movement and quality, as well as mood and energy, from aligning to circadian rhythm. Specifically, go outside straight in the morning, space meals,
around 3 hours between, and go to bed at around the same time. Good quality also matters, of course.
Love to hear this, this is an amazing n=1! Its so small but makes such a massive impact, I wish I knew about this when my CD was at its worse. Cool to hear from another Crohns patient, its one of the nastiest diseases on the planet and truly debilitating. And to your point, many things contribute, and this is exactly why I look at autoimmune from this lense: of circdian rythmn, toxin load, gut health like SIBO, cell membranes, and diet!
Great post Scott. Thanks for this. I enjoyed reading it. From my own experience as having Crohn's for 5 years, I've seen.massive improvement in my overall digestion , bowel movement and quality, as well as mood and energy, from aligning to circadian rhythm. Specifically, go outside straight in the morning, space meals,
around 3 hours between, and go to bed at around the same time. Good quality also matters, of course.
Love to hear this, this is an amazing n=1! Its so small but makes such a massive impact, I wish I knew about this when my CD was at its worse. Cool to hear from another Crohns patient, its one of the nastiest diseases on the planet and truly debilitating. And to your point, many things contribute, and this is exactly why I look at autoimmune from this lense: of circdian rythmn, toxin load, gut health like SIBO, cell membranes, and diet!